Jame Headon’s 17.5 CrossFit Open Tips

 

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We are now at the final workout of the 2017 CrossFit Open. Lets kill the last workout and finish of with a bang. The final workout of the Open is 10 rounds for time of 9 Thursters and 25 DU.

We hope that 17.1 , 17.2, 17.3 and 17.4 of the Open here went well and you are now ready for the final workout, 17.5! You can find a full list of all all the different versions including scaled versions of 17.5 of the CrossFit Open here. Also if you haven’t seen Jamie’s blog on tips you can apply to the whole Open, make sure you check it out now before you take on the final workout. These tips can also be applied to your day to day training. Check out Jamie’s key tips on doing your best in the Open. We hope you guys have enjoyed our Open Blog series and that we helped contribute to all of your great scores.

Open Workout 17.5 Standards

 

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