May 11, 2015
C2F weeks programming
Monday 11/5/15 2 Rounds Skip 45 Sec Duck walk X1 Crab Walk X1 8 Min…
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May 5, 2015
Weeks programming
May Wk1 Programming Tuesday W.U EMOM X 4 Skip 45 Sec KB Swing X15 8…
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April 27, 2015
C2F Throwdown 30th May
Chapter2Fitness Throwdown Saturday 30th of May On Saturday 30th of May “C2F” Will be running…
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April 27, 2015
Workouts for the week Monday 27/4/2015
Monday W.U 4 Min EMOM 45 Sec Skip 10 Wall Squat 6 Min AMRAP 3…
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April 20, 2015
Weeks Programming starting Monday 20/4/2015
Weeks Programming starting 20/4/2015 Monday 20/4/2015 W.U Oh squat holds with 10 pass throughs at…
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April 13, 2015
Strength Training: The Fundamentals
Strength training: The Fundamentals Strength training is not just for bodybuilders or athletes but is…
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April 12, 2015
Chapter2Fitness Workouts For the Week Monday 13/4/2015
Workouts For The Week Team C2F Monday 13/4/2015 W.U: Emom 4: (1) Skip 45 sec…
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